Level/Wave 2 Sydney SYDNEY, OCEANIA


03 - 04 AUGUST 2024
Molchanovs | SSI
Instant
Bookings
Flexible
cancellation
Ethical
operators
Insurance
discount
Price-match
guarantee
Inclusive
community
Exclusive
offers
AUD 600.00

YOUR ADVENTURE

Advanced Freediving courses with SSI and Molchanovs Level 2 and Wave 2 courses in the Eastern Suburbs, Sydney.

Master deep equalisation techniques, advanced breathing, and mental techniques. You will begin to experience a deeper relaxation as you dive to depths of 24-30 meters.

Our courses consistently take place amidst the stunning backdrop of Sydney’s Northern Beaches, Eastern Suburbs, and the tranquil waters of the Central Coast. We cater to complete beginners through to individuals with prior freediving experience, spearing, surfing, or diving yet to undergo formal freediving training.

This 2-day course includes a theory session, pool session, and 3 open water sessions, made up of one shore dive and two deep boat dives. We use The Spit for our Sydney Wave 2 / Level 2 courses as it is one of the only places to get the depth needed.

  • SSI Level 2 or Molchanovs Wave 2, your choice!
  • Deep equalisation techniques, dive plans, lung stretching, buoy setup
  • Hold your breath for 2:30+ mins
  • Gear hire included

INCLUDES

  • Deep equalisation techniques
  • Freediving Buoy setup
  • Deep equalisation problem solving
  • Skills to hold your breath for 2:30+ mins
  • Buddy System
  • Introduction to CNF – depth diving without fins
  • Introduction to dive plans and lung stretching
  • 3 x depth sessions (including 2 x boat dives)
  • Deep rescues
  • Gear Hire including: mask, snorkel, freediving fins, weight belt and weights. (Wetsuits can be rented with a cleaning fee of $40)

NEED TO KNOW

  • Pre-requisite: this course is suitable for anyone who has completed their Level 1, Wave 1 or equivalent freediving certification.
  • Our courses are recognised worldwide. You have the choice to complete an SSI or Molchanovs Program.
  • See our Level 1 and Level 3 courses below.

WHAT TO BRING

  • BYO wetsuit or hire one for $40; all other dive gear is included free of charge
  • Sunscreen, sunglasses and hat
  • Water bottle
  • Towel

ITINERARY

Get ready for 2 full days of training! We’ll meet at 8.30am daily. Classroom and pool sessions are held in Sydney.

DAY 1: UNSW Aquatic Centre, 8.30 am – 4.30pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.

DAY 2: The Spit, Northern Beaches, 8 am – 2.30 pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!

TEASER EXPERIENCE

MEET THE TEAM

ABOUT SYDNEY

TRAVEL GUIDELINES

If you’re coming from overseas, please ensure you understand the latest restrictions, travel and health requirements for international travel for both directions of your trip by visiting relevant government and visa websites.

GETTING AROUND

Classroom and pool sessions are held in the Eastern Suburbs of Sydney. Ride a bike, scooter, Uber, bus or spaceship.

THINGS TO DO

  • Beaches galore, stroll our stunning coastline
  • Visit local markets
  • Splash in the rockpools
  • Local distilleries galore
  • Learn to surf
  • Cycle along scenic bike tracks
  • Axe throwing is a must-try!

OPERATOR CANCELLATION POLICY

Freedive Adventures offers 14-days cancellation, with the exception of last-minute bookings. We do not offer refunds after this timeframe.

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