Level/Wave 2 Central Coast SYDNEY, OCEANIA

YOUR ADVENTURE

Advanced Freediving courses with SSI and Molchanovs Level 2 and Wave 2 courses on the Central Coast, New South Wales.

Master deep equalisation techniques, advanced breathing, and mental techniques. You will begin to experience a deeper relaxation as you dive to depths of 24-30 meters.

Our courses consistently take place amidst the stunning backdrop of Sydney’s Northern Beaches, Eastern Suburbs, and the tranquil waters of the Central Coast. We cater to complete beginners through to individuals with prior freediving experience, spearing, surfing, or diving yet to undergo formal freediving training.

This 2-day course includes a theory session, pool session, and 3 open water sessions, made up of one shore dive and two deep boat dives. We use the Central Coast for our Wave 2 / Level 2 courses as it is one of the only places to get the depth needed.

• SSI Level 2 or Molchanovs Wave 2, your choice!
• Deep equalisation techniques, dive plans, lung stretching, buoy setup
• Hold your breath for 2:30+ mins
• Gear hire included

INCLUDES

• Deep equalisation techniques
• Freediving Buoy setup
• Deep equalisation problem solving
• Skills to hold your breath for 2:30+ mins
• Buddy System
• Introduction to CNF – depth diving without fins
• Introduction to dive plans and lung stretching
• 3 x depth sessions (including 2 x boat dives)
• Deep rescues
• Gear Hire including: mask, snorkel, freediving fins, weight belt and weights. (Wetsuits can be rented with a cleaning fee of $40)

NEED TO KNOW

• Pre-requisite: this course is suitable for anyone who has completed their Level 1, Wave 1 or equivalent freediving certification.
• Our courses are recognised worldwide. You have the choice to complete an SSI or Molchanovs Program.
• See our Level 1 and Level 3 courses below.

WHAT TO BRING

• BYO wetsuit or hire one for $40; all other dive gear is included free of charge
• Sunscreen, sunglasses and hat
• Water bottle
• Towel

ITINERARY

Get ready for 2 full days of training! We’ll meet at 8.30am daily. Classroom and pool sessions are held on the Central Coast.

DAY 1: Mingara Aquatic Centre, 8.30 am – 4.30pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.

DAY 2: Terrigal Haven, 8.30 am – 2.30 pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!

MEETING POINT

Terrigal, Central Coast, NSW

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