Level/Wave 1 Eastern Suburbs SYDNEY, OCEANIA


20 - 21 JULY 2024
Molchanovs | SSI
Instant
Bookings
Flexible
cancellation
Ethical
operators
Insurance
discount
Price-match
guarantee
Inclusive
community
Exclusive
offers
AUD 520.00

YOUR ADVENTURE

Learn to Freedive in Sydney! Master the foundations of freediving, equalisation, breath-holding and relaxation in the waters of the Eastern Suburbs.

Our courses consistently take place amidst the stunning backdrop of Sydney’s Northern Beaches, Eastern Suburbs, and the tranquil waters of the Central Coast. We cater to complete beginners through to individuals with prior freediving experience, spearing, surfing, or diving yet to undergo formal freediving training.

Whether you’re starting from scratch or seeking to refine your existing skills, our Level 1 course is the ideal platform to nurture your passion for the underwater world.

  • Learn all the theory, physiology and science behind Freediving
  • Dive into the mental and physical techniques required for blissful dives
  • Enjoy depths of 12-20m on a single breath!
  • Complete your SSI Level 1 or Molchanovs Wave 1, your choice!

Join us to unlock the wonders of the ocean’s depths and discover the harmony between mind and water that freediving brings.

INCLUDES

  • Certification recognised world wide
  • Frenzel equalisation
  • Equalisation problem solving
  • Relaxation and mental techniques
  • Skills to hold your breath for 1:30+ mins
  • Static breath holding
  • Dynamic (distance) diving
  • Introduction to DNF – dynamic (distance) diving without fins
  • 2 x depth diving sessions
  • Skills to dive 20 meters deep on one breath
  • Rescue procedures
  • Free gear: mask, snorkel, freediving fins, weight belt, and weights.
  • Hire gear: wetsuits can be rented with a cleaning fee of $40
  • Free training program

NEED TO KNOW

  • Age: 12+ with parental consent or 18+
  • Ability: must be able to swim unassisted
  • Conditions: our course takes place amidst the stunning backdrop of Sydney
  • Our courses are recognised worldwide. You have the choice to complete an SSI or Molchanovs Program.

WHAT TO BRING

  • BYO wetsuit or hire one for $40; all other dive gear is included free of charge
  • Sunscreen, sunglasses and hat
  • Water bottle
  • Towel

ITINERARY

We’ll meet at 8.30am daily, finishing by 2.30pm. Classroom and pool sessions are held in the Eastern Suburbs.

DAY 1: UNSW Aquatic Centre, 8.30am – 3.00pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.

DAY 2: Gordons Bay, 8.30am – 2.30pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!

TEASER EXPERIENCE

MEET THE TEAM

ABOUT SYDNEY

TRAVEL GUIDELINES

If you’re coming from overseas, please ensure you understand the latest restrictions, travel and health requirements for international travel for both directions of your trip by visiting relevant government and visa websites.

GETTING AROUND

Classroom and pool sessions are held in the Eastern Suburbs. The exact location will be provided before your course.

THINGS TO DO

  • Beaches galore, stroll our stunning coastline
  • Visit local markets
  • Splash in the rockpools
  • Local distilleries galore
  • Learn to surf
  • Cycle along scenic bike tracks
  • Axe throwing is a must-try!

OPERATOR CANCELLATION POLICY

Freedive Adventures offers 14-days cancellation, with the exception of last-minute bookings. We do not offer refunds after this timeframe.

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