Level/Wave 1 Eastern Suburbs SYDNEY, OCEANIA

YOUR ADVENTURE

Learn to Freedive in Sydney! Master the foundations of freediving, equalisation, breath-holding and relaxation in the waters of the Eastern Suburbs.

Our courses consistently take place amidst the stunning backdrop of Sydney’s Northern Beaches, Eastern Suburbs, and the tranquil waters of the Central Coast. We cater to complete beginners through to individuals with prior freediving experience, spearing, surfing, or diving yet to undergo formal freediving training.

Whether you’re starting from scratch or seeking to refine your existing skills, our Level 1 course is the ideal platform to nurture your passion for the underwater world.

• Learn all the theory, physiology and science behind Freediving
• Dive into the mental and physical techniques required for blissful dives
• Enjoy depths of 12-20m on a single breath!
• Complete your SSI Level 1 or Molchanovs Wave 1, your choice!

Join us to unlock the wonders of the ocean’s depths and discover the harmony between mind and water that freediving brings.

INCLUDES

• Certification recognised world wide
• Frenzel equalisation
• Equalisation problem solving
• Relaxation and mental techniques
• Skills to hold your breath for 1:30+ mins
• Static breath holding
• Dynamic (distance) diving
• Introduction to DNF – dynamic (distance) diving without fins
• 2 x depth diving sessions
• Skills to dive 20 meters deep on one breath
• Rescue procedures
• Free gear: mask, snorkel, freediving fins, weight belt, and weights.
• Hire gear: wetsuits can be rented with a cleaning fee of $40
• Free training program

NEED TO KNOW

• Age: 12+ with parental consent or 18+
• Ability: must be able to swim unassisted
• Conditions: our course takes place amidst the stunning backdrop of Sydney
• Our courses are recognised worldwide. You have the choice to complete an SSI or Molchanovs Program.

WHAT TO BRING

• BYO wetsuit or hire one for $40; all other dive gear is included free of charge
• Sunscreen, sunglasses and hat
• Water bottle
• Towel

ITINERARY

We’ll meet at 8.30am daily. Classroom and pool sessions are held in the Eastern Suburbs.

DAY 1: UNSW Aquatic Centre, 8.30am – 3.00pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.

DAY 2: Gordons Bay, 8.30am – 2.30pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!

MEETING POINT

Gordons Bay, Coogee NSW, Australia

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