YOUR ADVENTURE
The AIDA Master Course is for freedivers who’ve already got the basics nailed and are now chasing that next-level stuff — sharper skills, deeper dives, and total mental, physical, and physiological badassery. Whether you’re dreaming of becoming an AIDA Instructor or just want to master your craft, this is your gateway to the pro league.
And what better place to do it than the Seychelles? Yep, tropical paradise meets focused freedive training. Picture this: crystal-clear water, tropical fish flitting around, and you — in the zone — dialling in your technique alongside expert Instructors and a small crew of fellow ocean lovers.
This isn’t a “sip-a-coconut-on-the-beach” kind of course (although… this is inevitable to happen post-dive). The AIDA 4 Course is a complete immersion: advanced theory, deep dives up to 38m, dynamic and static training, breathing mastery, and freediving safety that’ll make you feel cool, calm, and capable in even the deepest blues. You’ll train in Constant Weight (CWT) and Free Immersion (FIM), finesse your equalisation, and level up your underwater confidence like never before.
Based at our Beau Vallon HQ (aka one of the most stunning beaches in the Seychelles), you’ll spend your days blending classroom sessions, pool drills, and boat-accessed deep dives — all under the expert eye of a qualified AIDA Instructor.
So if you’re ready to test your limits, build unshakable confidence, and treat the ocean like your personal dojo, the AIDA 4 Course in Seychelles is calling. Dive in – the water’s literally perfect.
INCLUDES
- 4 Day AIDA Master Freediver Course
- Flexible course availability to suit you
- Freediving equipment and gear
- Professional freediving instruction
- Expert guidance and feedback throughout
- 3 theory sessions
- 1 lung and full-body stretching session
- 2 confined water sessions
- 4 open water sessions
- Access to all e-materials
- Small group for personalised training
- AIDA 4 certification upon completion
NEED TO KNOW
Flexible year-round availability; chat with our team to coordinate dates that suit you.
This AIDA Master course is for experienced freedivers who have completed the AIDA 3 certification with a current First Aid and CPR qualification.
Requirements: 3:30 min Static, 75m Dynamic, 32-38m Constant Weight, Written Exam.
We’re based in Beau Vallon, a lively beach area with nearby guesthouses, hotels, and restaurants.
We’ll take daily lunch breaks, with local food stalls and cafes a few minutes from the dive center for you to enjoy.
WHAT TO BRING
Diving gear is included but be sure to bring the essentials:
- Bathers, towel, reef safe sunscreen, sunglasses and hat
- Reusable water bottle
- We’ll take a 15min boat ride for our open water session – bring travel calm tablets if you’re prone to motion sickness
- BYO lunch or pop to one of the nearby food stalls
ITINERARY
Prepare for 4 full days of freediving at Beau Vallon from 8am to 5pm daily, with an hour lunch break.
Theory – Physics: Dalton’s Law, Boyle’s law, Henry’s law, Decompression Sickness, Nitrogen Narcosis. Failure depth: what does it mean, how to increase VC and decrease RV. Exhale diving: FRC, how and when to use it, dangers of exhale diving. Mouth-fill Technique: how and when to use it and benefits. Rigging Equipment. Advanced Equipment. Diet, Nutrition and Fitness for Freediving.
Equalization – Deep Equalization techniques: Frenzel Mouth-fill.
Safety – Advanced Rescue Techniques.
Training – Lung Stretching, Body Stretching, Exhale Diving, Coaching Others.
Pool – Static and Dynamic, with and without fins.
Open Water – Free Immersion, Constant Weight, Variable Weight.
TRAVEL GUIDELINES
For international travel, please ensure you understand the latest restrictions, travel and health requirements for both directions of your journey by visiting relevant government and visa websites.
GETTING AROUND
Flying into Seychelles International Airport on Mahé, you’re a quick 15-minute drive to Victoria, the hub of the island. We operate from Beau Vallon, a stunning beach that lies 3km (1.8mi) west of here accessible by car, taxi, bike or bus.
THINGS TO DO
Dine at one of the many waterfront restaurants and resorts. Try local rum at the Takamaka Rum Distillery. Hike to the secluded Anse Major beach. Go on a guided island excursion.
OPERATOR CANCELLATION POLICY
Don’t miss out! Soak up 7-days free cancellation from the time of booking with the exception of deposits and last-minute bookings.
Flexible Payment Option
Prefer to pay via instalments? No problem! Simply select PayPal Pay in 4 at the checkout.