Let’s dive into Advanced Freediving courses with SSI Level 2 and Molchanovs Wave 2 courses on the Central Coast, New South Wales. This 2-day course includes a theory session, pool session, and 3 open water sessions, made up of one shore dive and two deep boat dives. We use the Central Coast for our advanced Freediving courses as it is one of the best places for the depths needed.
Experience deeper relaxation as you master deep equalisation techniques, advanced breathing, and advanced mental techniques.
Extend your limits further in all disciplines from no fins to the monofin technique – the fastest and most powerful way to navigate the underwater world. Learn the history of Freediving, how it all started, where, why and how we arrived where we are now. Dive deeper into the physics of Freediving and how it affects your body. Learn about Dalton’s law and Henry’s law, and their relation to safe Freediving. Understand depth and distance dives and the key differences and adaptations of our bodies. You will continue your breathing education and improve the Frenzel equalization maneuver with specialized drills, tips and guidance.
Theory sessions will expand on the foundations of Freediving that you’ve already mastered and we’ll start to introduce the lock system for deep equalisation, introduction to lung stretching and how to continue to dive safely as you start to reach some serious depth. With 3 open water sessions, you’ll have plenty of time to put your new equalisation skills into practice. We’ll establish ongoing training techniques and set you up for self-sufficient training drills as well as introduce CNF (Constant No Fins), diving to depth without fins; don’t worry, you’ll be fully equipped with the techniques to really enjoy this particular kind of Freediving experience.
Complete your advanced Freediving course with either SSI or Molchanovs certification.
Pre-requisite: this course is suitable for anyone who has completed their Level 1, Wave 1 or equivalent Freediving certification.
Free hire gear is available however, if your have your own please bring it with you for ultimate comfort – we’ll provide your weights.
We’ll provide your mask, snorkel, freediving fins, weight belt, and weights.
Get ready for 2 full days of advanced Freediving training, meeting at 8.30am daily.
DAY 1: Mingara Aquatic Centre, 8.30 am – 4.30pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.
DAY 2: Terrigal Haven, 8.30 am – 2.30 pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!
If you’re coming from overseas, please ensure you understand the latest restrictions, travel and health requirements for international travel for both directions of your trip by visiting relevant government and visa websites.
Check the itinerary above for our daily meeting points on the Central Coast.
Don’t miss out! Soak up 14-days free cancellation from the time of booking with the exception of deposits and last-minute bookings.
Flexible Payment Option
Prefer to pay via instalments? No problem! Simply select the PayPal Pay in 4 option at the checkout.
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